A real workout
Build full-body strength, endurance, mobility and control through adaptable coached exercises.
Outdoor parent-and-me fitness
Bring the baby. Keep the workout.
A supportive outdoor class where your little one stays close and you get expert coaching, a full-body workout and time to feel like yourself again.
Parent-and-me fitnessReal coaching. Real parent life.
Marina del ReySaturday mornings
Santa MonicaFriday mornings
First visitYour first class is complimentary
A workout that fits
Fitness that works with parent life.
Finding time to train is hard enough without arranging childcare first. Stroller Fitness gives parents a real workout in a welcoming outdoor setting while babies and young children stay nearby.
Come for the coaching, move at the level that works for you and meet other parents who understand exactly why simply showing up matters.
Your child stays close
Bring your stroller, your child and the realities of the day. The class makes room for parent life.
Personal guidance
Your coach helps you understand each movement and find the right challenge for your current level.
People who get it
Train alongside other parents in a local community that makes returning easier.
Two places to begin
Choose your location.Find your class.
Choose Marina del Rey or Santa Monica. We’ll send the meeting details with your confirmation.
01 · Aubrey E. Austin Jr. Park · $41
Marina del Rey
45 min
Outdoor Stroller Fitness by the water at Aubrey E. Austin Jr. Park.
Try Marina del Rey free02 · 600 Ocean Avenue · $41
Santa Monica
50 min
Outdoor Stroller Fitness at 600 Ocean Avenue in Santa Monica.
Try Santa Monica free
Come as you arePerfect organization not required.
Your first Stroller Fitness class
Come as a parent, not a perfectly organized person.
Book the location and time you want. We will send the precise meeting point and current preparation details before class. When you arrive, your coach will help you get oriented and find the right level for the workout.
It is normal for a child to need attention. The experience makes room for that without making your workout feel secondary.
Try your first class freeStarting is simple
From booking to showing up.
Pick your location
Select Marina del Rey or Santa Monica before reserving the class.
Get current details
Your confirmation will include the precise meeting point and preparation information.
Find your level
Your coach will help you settle in, understand the movements and adjust as needed.
Good to know
Stroller Fitness questions.
Is this just a stroller walk?
No. It is a coached full-body outdoor workout in a stroller-friendly format that lets you train with your child nearby.
What happens if my child needs me?
You can pause and attend to your child. The class is designed for the realities of training as a parent.
Can I try a class first?
Yes. Your first Stroller Fitness class is free. After that, a single in-person class is $41.
Do I need to be fit before I start?
You can work at your current level. Your coach explains the exercises and helps you find a suitable pace or variation, so you can build strength as you go.
Want a fuller picture first?
Read what to expect5 out of 5 stars
Stroller Fitness“I had the best experience doing a stroller workout at the park with my baby and Eva!”
Start with your little one
You do not have to wait for the perfect time to start again.
Bring your little one and try your first Stroller Fitness class free.