A workout tailored for parents

Bring your baby to your workout in Marina del Rey. You’ll rebuild strength, restore mobility, and reconnect with your strength — while your little one has a blast besides you.

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Your first parent-and-me class is free.

Bring your kid

Bring your kid, keep your fitness

Parenthood doesn’t pause for workouts — so we built one that includes your child. Whether you’re six weeks postpartum, chasing toddlers, or you don't have a sitter for 1h, this outdoor class in Marina del Rey or Santa Monica meets you where you are with safe, effective, and supportive training.

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Small groups with big results

More space, more attention, more laughs. Small groups mean you’ll get personal coaching, better form, and faster results — all in the fresh air of Marina del Rey by the main channel or Santa Monica in the Palisades Park.

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Fitness that fits parenthood.

Rebuild strength, boost energy, and connect with other parents through workouts designed for life with little ones.

Bring Your Little One
No babysitter needed. Train alongside your child in a welcoming, family-friendly environment.
Postpartum-Friendly
Recover safely with guided workouts that help rebuild strength, stability, and confidence after pregnancy.
Strength & Mobility
Improve strength, posture, and mobility with functional movements that support everyday parenting.
Supportive Community
Meet local parents, stay accountable, and build friendships while working toward your goals.

First class is always free

Designed for postpartum and postnatal moms. Stroller Fitness helps new mothers recover safely, rebuild the core and strength, and get back on track at their own pace. Dads are welcome too to get a complete full-body workout.

Each session is thoughtfully programmed to improve strength, joint health, balance, posture, and cardiovascular capacity—so your body keeps up with your career, travel, and lifestyle.

Fridays, 9.10 - 10.00 am (Palisades Park, Santa Monica)
Saturdays, 8.00 - 8.45 am (Aubrey E. Austin Jr. Park, Marina del Rey)

Use the form on the right to schedule your free class now.

Already a member?

Click here to book a class now.

Let’s reboot your family now

Because when you thrive, your family does too—right here in Marina del Rey.

More Energy Every Day
Keep up with your kids, your career, and everything else life throws your way.
Stronger Core, Better Posture
Build functional strength that supports daily life and helps reduce aches and pains.
Confidence That Carries Over
Feel stronger in your body, more capable in your routine, and more confident in yourself.
A Community That Supports You
Train alongside like-minded parents who encourage and motivate each other.
Better Sleep, Better Mood
Improve your energy, recovery, and overall wellbeing through consistent movement.

A stronger you means a stronger family

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Your journey

Start small. Stay consistent. Feel unstoppable.

Book Your Free Class
Join us in Marina del Rey for a 45-minute outdoor workout to experience how fun, effective, and supportive fitness can be.
Join the Program
Choose a single class or monthly plan — flexible options for busy parents.
Stay Consistent & Evolve
Track your progress, meet other local families, and feel stronger together every week.

Why us

Parent-Approved Fitness in Marina del Rey and Santa Monica

Led by Max, mom of two children and former Japanese Ju Jutsu world No. 3. Together, Max and Eva each bring a coach with a Master’s degree in Health, Nutrition, and Physical Activity from Denmark. Over 25/45 years of experience to ME Life, offering expert, family-friendly fitness for Los Angeles parents — combining science-backed training with safe, fun, outdoor workouts that fit real parent life.

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Parent Stories

See how our personal training transforms lives.

"It's definitely the best Mommy and Me class in Marina del Rey. I'm back on the road to getting my body back in shape after baby #2 thanks to them."

Liz

Marina del Rey

"The best fitness class with a fantastic instructor. Couldn’t get a better location and so nice to bring the babies."

Sarah

Santa Monica

“ I can’t imagine a better way to start working out again as they pushed me in the best possible ways for myself. Very grateful for them and the community they’ve built for all of us!”

Maya

Marina del Rey

Move, laugh, feel amazing

The best gift you can give your family is a healthier, happy you.

Join our outdoor community in Marina del Rey and Santa Monica, and rediscover your strength — come with or without a stroller.

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Frequently Asked Questions

Achieve your goals with customized training plans, expert guidance, and ongoing support. Our certified trainers are dedicated to helping you build strength, confidence, and lasting healthy habits.

What makes Stroller Fitness unique compared to Forever Fit?
At Stroller Fitness, you can bring your newborn, toddler or child to your workout. No sitter needed, and you will get a complete full-body workout every time.
How do you track client progress?
Together with our clients, we use regular assessments and personalized feedback and our tracking app to monitor your improvements, adjust your plan, and keep you motivated every step of the way.
Can I train with specific goals in mind?
Absolutely. We help clients prepare for events, recover from injuries, lose weight, build muscle, or simply improve overall health and wellness. Every training plan is tailored to your individual needs, goals, and fitness level. We focus on sustainable progress and long-term results, not quick fixes.
Who can benefit from personal training?
Whether you’re a beginner or an experienced athlete, our trainers provide the support and expertise you need to reach your next milestone.
What qualifications do your trainers have?
Our coaches have a 6-year Masters in Sports Science, Nutrition and Health with over 2 decades each in teaching fitness, nutrition, and motivation, ensuring you receive safe and effective guidance.
What is the first step to get started?
Book a free consultation to share your goals, assess your current fitness level, and create a personalized plan that fits your lifestyle and dreams.